Monday, 12 August 2013

Are you killing your kids?

In a report published recently it was revealed that Eighty percent of children were not eating the recommended minimums of Fruit and Vegetables a day. 
Instead, half of those children eat Chocolate, sweets and fizzy pop on a daily basis! 
Kids are more likely to die from diseases such as Coronary heart disease earlier in life than their parents or even grandparents!
Do you take part in an outdoor activities with your kids?
As a family we regularly get out and do a five mile walk/run/cycle and although its been tough, we are now enjoying the family time together. It's a lifestyle change and they are never easy. The benefits are obvious: not at first I admit but with a bit of commitment and some planning its a 'no brainer!'